Weigh In record (no journal entry) for 19 October 2023
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165.5 lb
Lost so far: 64.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1434 kcal
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Fat: 78.60g | Prot: 45.73g | Carb: 138.61g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Dinner: American Cheese, Butter, Thomas' Original English Muffins. Snacks/Other: Dunkin' Donuts Pumpkin Munchkin. more...
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losing 10.5 lb a week
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