FloydS's Journal, 04 August 2011

195.0 lb Lost so far: 0.6 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 86.42g | Prot: 50.91g | Carb: 259.43g.   Breakfast: Lasagna with Meat and Sauce Entree (Frozen), Lemon-Lime Thirst Quencher Instant Mix, Skillet Hash Browns. Lunch: Grapes, Mixed Nuts, Lemon-Lime Thirst Quencher Instant Mix, Lasagna with Meat and Sauce Entree (Frozen). Dinner: Tortilla Corn Chips, Guacamole, Black Beans, 100 Calorie Pack Multigrain Crackers. Snacks/Other: Old Fashioned New York Vanilla Ice Cream, Margarita, Granny Smith Apples. more...

2565 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...