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Stress. Holidays. Dip in thyroid function. Those extra treats - all showing up on the scale. Time to focus!
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167.8 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 April 2015:
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1585 kcal
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Fat: 74.26g | Prot: 100.60g | Carb: 74.86g.
Breakfast: Avocados, Olive Oil, Baby Spinach, Butter, Egg. Lunch: Fresh Lemon Juice, Avocados, Tomatoes, Grilled Fish. Dinner: Pork Backribs, Shiraz Wine, Chicken Meat, Baby Spinach, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Whey (Acid, Fluid), Jasmine Tea, Cabanossi. more...
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2477 kcal
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Activities & Exercise:
Driving - 35 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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SunikaN's weight history
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