Weigh In record (no journal entry) for 19 October 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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3576 kcal
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Fat: 148.20g | Prot: 247.22g | Carb: 297.82g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Myprotein Omega 3, Nestlé Fitness Granola Chocolate, Gentilini Osvego al Cioccolato, Fico d'India. Lunch: Milk Milk Pro 35 Vaniglia, Kellogg's Special K Cioccolato al Latte. Dinner: Burger King Bacon King 3.0 BBQ. more...
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losing 4.6 lb a week
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