Weigh In record (no journal entry) for 08 April 2015
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144.0 lb
Lost so far: 30.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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1174 kcal
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Fat: 49.87g | Prot: 30.53g | Carb: 155.04g.
Breakfast: Рафаэлло Конфета, Oreo Печенье, НЕВА Зефир, Майонез, Красные Помидоры, Огурец (с Кожурой). Lunch: Kinder Maxi, Макдоналдс Цезарь Ролл. Dinner: Зеленый Чай, Жареная Картошка, Буше Хлеб Строгановский, Буше Лапландский Хлеб. more...
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1584 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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