Weigh In record (no journal entry) for 19 October 2023
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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2468 kcal
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Fat: 117.34g | Prot: 84.63g | Carb: 259.96g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Johma Garnalensalade, AH Mueslibol. Dinner: Campina Zacht & Luchtig Framboos, AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Oliebol, Delicieux Appelbeignets. more...
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gaining 1.5 lb a week
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