Weigh In record (no journal entry) for 18 October 2023
|
146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2023:
|
1646 kcal
|
Fat: 47.66g | Prot: 22.97g | Carb: 109.43g.
Breakfast: Trader Joe's Mini Croissants, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Manapua. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Calbee Shrimp Flavored Baked Chips. more...
|
steady weight
|
|
Other Related Links
Members
|
bumbye's weight history
|