Weigh In record (no journal entry) for 19 October 2023
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1709 kcal
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Fat: 48.49g | Prot: 141.88g | Carb: 172.47g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Oats. Lunch: Propercorn Sea Salt Lentil Chips, Tesco Beautifully Balanced Greek Inspired Chicken & Feta. Dinner: Chicken Thigh (Skin Not Eaten), Tesco Lean Beef, Carrot and Onion Mince, Eatlean Protein Cheese. Snacks/Other: Popworks Sweet & Salty Popped Crisps, Ufit White Chocolate Protein Milkshake, Oppo Caramel Chocolate Crunch, Ehrmann High Protein Vanilla Pudding, MyProtein Protein Popcorn. more...
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gaining 6.2 lb a week
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