Weigh In record (no journal entry) for 04 August 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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803 kcal
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Fat: 25.24g | Prot: 23.12g | Carb: 123.90g.
Breakfast: Fruit and Fibre. Lunch: Mayonnaise, Tomatoes, Poached Egg. Dinner: Cheese Triangle, Baked Potato (Peel Eaten). more...
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losing 21.0 lb a week
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weryl74's weight history
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