Weigh In record (no journal entry) for 04 August 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1292 kcal
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Fat: 41.40g | Prot: 41.42g | Carb: 191.13g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Cantaloupe Melons . Lunch: Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Light Soft Spread Margarine, Texas Toast, Spaghetti Classics Tangy Italian. Dinner: Natural Mild Cheddar Chunk Cheese, Fat Free Italian Dressing, Baby Cut Carrots, Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Premium Original Saltine Crackers. Snacks/Other: Peaches , Whole Natural Almonds, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 7.0 lb a week
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