mikeze71's Journal, 08 April 2015

167.3 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 73.95g | Prot: 54.05g | Carb: 195.76g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Spremuta d'arancia, Sante Chrunchy banana with chocolate. Lunch: Findus Sofficini Pomodoro e Mozzarella, McDonald's Patatine Fritte (Grandi). Dinner: Bistecca di Manzo, Patata Arrosto, Merlot. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...

2176 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...