Weigh In record (no journal entry) for 04 August 2011
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1460 kcal
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Fat: 51.38g | Prot: 43.03g | Carb: 224.54g.
Breakfast: Wheat Thins Crackers - Flatbread Tuscan Herb, Gyros Meat Slices, Special K Cracker Chips - Sea Salt, Couscous (Cooked). Dinner: French Fries (Small), Hamburger Buns, Veggie Burgers, Tomato Salsa, Special K Cracker Chips - Sea Salt. Snacks/Other: Frozen Yogurt Sandwich, Dark Chocolate Nuggets with Almond. more...
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3820 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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