Weigh In record (no journal entry) for 08 April 2015
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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2502 kcal
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Fat: 122.67g | Prot: 104.71g | Carb: 261.29g.
Breakfast: Trecnutrition Magnum8000, Biedronka Kefir Tola, Musli. Lunch: Sernik na Zimno, Kawa z Mlekiem, Majonez Niskokaloryczny, Rama Classic, Biedronka Camembert, Pomidory, Biedronka Bułka Grahamka. Dinner: Jabłko, Biedronka Marchewka z Groszkiem, Pierś z Kurczaka Upieczona lub Zapiekana, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jabłko, Marchewki, Bakalland Migdały Łuskane, Jabłko, Bakalland Migdały Łuskane. more...
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2956 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Swimming (slow) - 1 hour, Running - 7/mph - 26 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 8.7 lb a week
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