| December 2023 |
| Wed 27th: |
1929 *
|
77%
|
fat: 93.31g |
| |
protein: 87.30g |
| |
carbs: 183.22g |
|
2652*
|
 723
|
| July 2023 |
| Wed 19th: |
1472 *
|
59%
|
fat: 33.30g |
| |
protein: 67.79g |
| |
carbs: 234.04g |
|
-
|
-
|
| Tue 11th: |
2543 *
|
102%
|
fat: 60.60g |
| |
protein: 68.02g |
| |
carbs: 455.45g |
|
3229*
|
686
|
| Mon 10th: |
2346 *
|
94%
|
fat: 85.43g |
| |
protein: 112.33g |
| |
carbs: 306.16g |
|
3626*
|
1280
|
| February 2023 |
| Tue 14th: |
1503 *
|
60%
|
fat: 54.28g |
| |
protein: 57.86g |
| |
carbs: 206.64g |
|
-
|
-
|
| Mon 13th: |
1382 *
|
55%
|
fat: 63.70g |
| |
protein: 75.49g |
| |
carbs: 123.66g |
|
-
|
-
|
| Sun 12th: |
1576 *
|
63%
|
fat: 51.85g |
| |
protein: 57.40g |
| |
carbs: 226.69g |
|
-
|
-
|
| Sat 11th: |
2066 *
|
83%
|
fat: 72.41g |
| |
protein: 65.10g |
| |
carbs: 297.69g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1247 *
|
50%
|
fat: 36.18g |
| |
protein: 44.40g |
| |
carbs: 186.43g |
|
-
|
-
|
| Fri 20th: |
785 *
|
31%
|
fat: 39.76g |
| |
protein: 25.27g |
| |
carbs: 82.87g |
|
-
|
-
|
| Tue 3rd: |
1757 *
|
70%
|
fat: 52.83g |
| |
protein: 56.08g |
| |
carbs: 250.42g |
|
-
|
-
|
| Mon 2nd: |
336 *
|
13%
|
fat: 16.71g |
| |
protein: 17.47g |
| |
carbs: 28.38g |
|
-
|
-
|
| December 2022 |
| Sat 10th: |
1865 *
|
75%
|
fat: 73.70g |
| |
protein: 55.59g |
| |
carbs: 252.52g |
|
-
|
-
|
| Fri 9th: |
2304 *
|
92%
|
fat: 74.23g |
| |
protein: 124.25g |
| |
carbs: 294.58g |
|
2417*
|
113
|
| Wed 7th: |
2315 *
|
93%
|
fat: 70.30g |
| |
protein: 105.41g |
| |
carbs: 320.57g |
|
-
|
-
|
| Tue 6th: |
2695 *
|
108%
|
fat: 52.81g |
| |
protein: 88.27g |
| |
carbs: 505.94g |
|
-
|
-
|
| Mon 5th: |
2156 *
|
86%
|
fat: 101.10g |
| |
protein: 105.05g |
| |
carbs: 206.42g |
|
-
|
-
|
| Fri 2nd: |
2553 *
|
102%
|
fat: 81.90g |
| |
protein: 87.34g |
| |
carbs: 384.71g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
584 *
|
23%
|
fat: 17.15g |
| |
protein: 17.43g |
| |
carbs: 84.04g |
|
-
|
-
|
| Mon 28th: |
1710 *
|
68%
|
fat: 80.24g |
| |
protein: 48.63g |
| |
carbs: 208.60g |
|
-
|
-
|
