Weigh In record (no journal entry) for 08 April 2015
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163.1 lb
Lost so far: 141.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1532 kcal
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Fat: 59.22g | Prot: 73.44g | Carb: 169.47g.
Breakfast: Nestle Bar-One Cereal, Woolworths Ayrshire Fat Free Fresh Milk. Dinner: Bean and Ham Soup (Home Recipe), Checkers Vetkoek. Snacks/Other: Messaris Bubbles, Woolworths Fruity Twisters. more...
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losing 1.5 lb a week
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