Weigh In record (no journal entry) for 04 August 2011
|
214.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2011:
|
2337 kcal
|
Fat: 78.02g | Prot: 110.43g | Carb: 259.20g.
Breakfast: Coffee, Bananas, French Vanilla Coffee Creamer, Milk (Nonfat), Phytoberry, Vegegreens, 100% Natural Whey Protein Powder Vanilla. Lunch: Steak Sauce, White Mushrooms (Stir-Fried), Bell Peppers, Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Toasted Garlic Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Brisk Lemon Iced Tea. Dinner: Snow or Sugar Snap Peas, Roasted Red Pepper Hummus, Cherry Zero, Rum, Spring Rolls, Cauliflower, Baby Carrots, Tzatziki, Mushrooms. Snacks/Other: Crunchy Peanut Butter. more...
|
|
2721 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alze's weight history
|