msfinny's Journal, 04 August 2011

135.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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402 kcal

Fat: 7.04g | Prot: 35.64g | Carb: 53.68g.   Lunch: Romaine Lettuce, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Luna Bar - Chocolate Raspberry, Nonfat Strawberry Greek Yogurt. more...

1892 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 5/mph - 10 minutes, Tennis - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...