martin5633's Journal, 04 August 2011

245.5 lb Lost so far: 0 lb.    Still to go: 105.5 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 15.34g | Prot: 90.32g | Carb: 136.98g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Whole Pickle, #4 Turkey Tom (No Mayo). Dinner: Broccoli with Cheese Sauce. Snacks/Other: Ice Cream Cone, Strawberries. more...

3239 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...