vettezilla's Journal, 04 August 2011

200.6 lb Lost so far: 77.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 48.97g | Prot: 133.42g | Carb: 120.60g.   Breakfast: 4% California Style Cottage Cheese. Lunch: Quesadilla with Poultry and Cheese. Dinner: Chicken Bella. Snacks/Other: Blue Moon Beer, Bananas, Sweet Cherries Unsweetened in Water Pack (Cooked). more...

3172 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...