Weigh In record (no journal entry) for 18 October 2023
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234.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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2327 kcal
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Fat: 103.14g | Prot: 62.85g | Carb: 293.28g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Coffee. Lunch: Dairy Queen Mocha Moolatte - Large, Dairy Queen Sauced & Tossed Honey BBQ Chicken Strip Basket - 4 Piece. Snacks/Other: Fresca Citrus Flavored Soda. more...
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gaining 0.9 lb a week
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