paohenlee's Journal, 04 August 2011

192.5 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 107.21g | Prot: 90.66g | Carb: 266.91g.   Breakfast: Toasted Garlic Bread. Lunch: Caramel Iced Coffee (Large), Cream Cheese Spread, Smoked Salmon, Everything Bagel. Dinner: Tropical Mai Tai, Deep Fried Potato French Fries (from Frozen), Hamburger (Double Patty with Condiments). more...

2464 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...