Shamjamz's Journal, 18 October 2023

132.3 lb Lost so far: 25.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 36.40g | Prot: 63.11g | Carb: 90.01g.   Breakfast: Tea with Skimmed Milk, Sugar, Jungle Oats, Mixed Seeds. Lunch: Future Life Zero Smart Food. Dinner: I&J Crumbed Chicken Burger, McCain Asian Stir Fry, Chicken Breast (Skin Not Eaten). Snacks/Other: Bakers Blue Label Marie Biscuit, Pouyoukas Raw Peanuts. more...

1556 kcal

Activities & Exercise: Ironing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...