Weigh In record (no journal entry) for 18 October 2023
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227.2 lb
Lost so far: 15.8 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2023:
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1445 kcal
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Fat: 62.87g | Prot: 116.57g | Carb: 118.37g.
Breakfast: Salsa, Butter, Mission Cauliflower Tortilla, Fried Egg, Chicken Breast. Lunch: Butter, Great Value Light Red Kidney Beans (Dry), Water, Sweet Red Peppers, Parsley, Onions, Celery, Olive Oil, Young Green Onions, Great Value Light Red Kidney Beans (Dry), Water, Sweet Red Peppers, Parsley, Onions, Celery, Olive Oil, Young Green Onions. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Cooked Green Cabbage. Snacks/Other: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Honeycrisp Apples, Bananas. more...
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steady weight
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