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blood sugar 125
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299.8 lb
Lost so far: 20.0 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1370 kcal
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Fat: 46.20g | Prot: 98.65g | Carb: 141.12g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Chipotle Mexican Grill Romaine Lettuce (Tacos), Chipotle Mexican Grill Tomatillo-Red Chili Salsa, Chipotle Mexican Grill Tomatillo-Green Chili Salsa, Chipotle Mexican Grill Cilantro-Lime White Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans. Snacks/Other: Planters Roasted In-Shell Salted Peanuts Salted. more...
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losing 4.2 lb a week
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ts1952's weight history
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