Weigh In record (no journal entry) for 09 October 2009
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181.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2009:
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2078 kcal
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Fat: 52.61g | Prot: 201.37g | Carb: 198.99g.
Breakfast: rockstar, weight control oatmeal maple and brown sugar, great value fat free milk. Lunch: oscar meyer turkey deli, egg, egg white, giant food fresh salsa, borden cheese. Dinner: bird's eye roasted red potatos, boneless skinless chicken breast great value. Snacks/Other: fiber plus chocolate chip, great value fat free milk, starkist tuna in water, arnolds sandwich thins whole wheat, detour caramel peanut. more...
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3047 kcal
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Activities & Exercise:
Cardio - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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