Weigh In record (no journal entry) for 04 August 2011
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139.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1635 kcal
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Fat: 89.86g | Prot: 88.66g | Carb: 78.59g.
Breakfast: Whipped Cream Cheese, Summer Fruit Salad, Fat Free Half and Half. Lunch: solid white tuna, Tomatoes, Kalamata Olives, Olive Oil, Capers. Dinner: cod, Brussels Sprouts, Extra Virgin Olive Oil, Artichokes (Globe or French). Snacks/Other: Vodka, Wheat Thins, Stringsters Reduced Fat Mozzarella String Cheese. more...
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1757 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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