Weigh In record (no journal entry) for 07 April 2015
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1377 kcal
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Fat: 41.04g | Prot: 188.78g | Carb: 63.83g.
Breakfast: Spinach, Strawberries, Cucumber (with Peel), Tomatoes, Egg. Lunch: Strawberries, Cucumber (with Peel), Kale, Tomatoes, Steamed or Poached Cod. Dinner: Strawberries, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Optimum Nutrition Hydrowhey. more...
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losing 9.8 lb a week
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