Weigh In record (no journal entry) for 04 August 2011
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118.5 lb
Lost so far: 8.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1745 kcal
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Fat: 77.38g | Prot: 53.10g | Carb: 180.56g.
Breakfast: light cream, Coffee, dunkin donuts frosted, mcdonalds bacon egg, mcdonalds hash brown, orange juice. Lunch: Pasta Sides - Creamy Chicken, Pulled Pork. Dinner: fat free thousand island, garden salad. Snacks/Other: reduced fat vienna fingers, Plums. more...
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losing 1.2 lb a week
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