Weigh In record (no journal entry) for 18 October 2023
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137.1 lb
Lost so far: 127.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1001 kcal
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Fat: 27.02g | Prot: 31.77g | Carb: 164.33g.
Breakfast: ВкусВилл Конфеты Тетёха, Тыквенные кексы, Салат овощной, Мёд, Картошка Вареная. Lunch: Тарталья, Россия Щедрая Душа Шоколад, Салат овощной, Картошка Вареная. more...
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losing 1.5 lb a week
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.КолючКа's weight history
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