Weigh In record (no journal entry) for 08 April 2015
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203.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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760 kcal
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Fat: 24.59g | Prot: 60.16g | Carb: 77.73g.
Breakfast: Nutri-Fusion Meal Replacement Shake, Coffee with Milk. Lunch: Coffee with Milk, Coles Chicken Curry. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Grilled Fish. Snacks/Other: Whole Wheat Cake with Fruit and Nuts without Icing, Coffee with Milk. more...
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losing 6.2 lb a week
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toodawally's weight history
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