Weigh In record (no journal entry) for 08 April 2015
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1689 kcal
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Fat: 50.46g | Prot: 120.47g | Carb: 201.21g.
Breakfast: Red Hot Chilli Peppers , Egg, Kraft Singles 97% Fat Free, Mighty Soft English Muffins, Flora Pro-Activ Light Spread. Lunch: Lean Cuisine Steam Satay Beef. Dinner: McCain Lasagne, Red Hot Chilli Peppers . Snacks/Other: Quest Bar Double Chocolate Chunk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 0.7 lb a week
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