rem7144's Journal, 18 October 2023

237.7 lb Lost so far: 59.7 lb.    Still to go: 69.7 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 28.27g | Prot: 52.43g | Carb: 199.47g.   Lunch: Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Snack a Jacks Caramel Rice Cakes, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Dawtona Sauerkraut, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Aldi Milk Chocolate Digestives. more...

4698 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Housework - 4 hours and 30 minutes. more...