Weigh In record (no journal entry) for 07 April 2015
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184.4 lb
Lost so far: 7.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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2133 kcal
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Fat: 113.88g | Prot: 116.41g | Carb: 172.17g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Honey, Coffee. Lunch: Water, Subway 6" Turkey Breast. Dinner: Ritz Crackers - Fresh Stack, Sargento Natural Vermont Sharp White Cheddar, Cheddar Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Spaghetti with Tomato Sauce and Meatballs, Cole's Cheesesticks Mozzarella Filled Garlic Bread Sticks. Snacks/Other: Coca-Cola Cherry Coke Zero (Can), Crab Rangoon. more...
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3050 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 20 minutes, Treadmill - 24 minutes, Elliptical - 21 minutes, Bike Machine (Cycling) - 21 minutes, Rowing - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 24 minutes. more...
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gaining 3.5 lb a week
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