n8wet10's Journal, 04 August 2011

199.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 43.63g | Prot: 115.73g | Carb: 220.70g.   Breakfast: Grapefruit (Pink and Red), Special K, Instant Oatmeal. Lunch: Ham Sandwich. Dinner: Red Table Wine, frozen corn, chicken filet. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...

2586 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...