Weigh In record (no journal entry) for 04 August 2011
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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3148 kcal
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Fat: 124.00g | Prot: 87.03g | Carb: 142.36g.
Breakfast: Sausage Patty, Scrambled Eggs. Dinner: Red Table Wine, Plain Baked Potato, Chop Steak, Red Table Wine. more...
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losing 2.3 lb a week
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Ddean1's weight history
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