Weigh In record (no journal entry) for 04 August 2011
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275.8 lb
Lost so far: 11.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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719 kcal
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Fat: 28.01g | Prot: 35.67g | Carb: 87.08g.
Breakfast: Coffee with Milk and Sugar, Bananas. Lunch: Grilled Chicken, Mushrooms, Brocolli, Blue Cheese, Spinach. more...
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losing 8.4 lb a week
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banstyk's weight history
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