Weigh In record (no journal entry) for 04 August 2011
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173.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1256 kcal
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Fat: 52.76g | Prot: 56.12g | Carb: 156.27g.
Breakfast: Old Fashion Oatmeal, Italian Sweet Creme Creamer, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Diet 7UP, American Singles, Turkey Pastrami, Multi-Grain Sandwich Thins. Snacks/Other: Milk Chocolate Hot Cocoa Mix, Wrigley's Extra Spearmint, Strawberries , Atkins Advantage Caramel Chocolate Nut Roll Bar, Mini Babybel Original Semisoft Cheese, Sparkling Ice Water - Black Raspberry (Talking Rain), Heart Healthy Wheat Hot Dog Buns, Beef Franks. more...
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losing 6.1 lb a week
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