Weigh In record (no journal entry) for 17 October 2023
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176.6 lb
Lost so far: 21.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1151 kcal
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Fat: 60.07g | Prot: 95.18g | Carb: 80.11g.
Breakfast: Starbucks Hazelnut Zero Creamer, Swiss Cheese , Krakus Polish Deli Ham, Healthy Life Keto Bread. Lunch: Dry Roasted Pistachio Nuts (with Salt Added) , Hellmann's Light Mayonnaise, Jennie-O Turkey Breast Tenderloins, Healthy Life Keto Bread. Dinner: G Hughes Sugar Free Sweet Vinaigrette , Jennie-O Turkey Breast Tenderloins, Costco Beefsteak Tomato, Onions , HEB Garden Salad Blend. Snacks/Other: Quest Peanut Butter Cups, Elevation Caramel Chocolate Peanut Nougat Bar. more...
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losing 1.4 lb a week
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