Weigh In record (no journal entry) for 04 August 2011
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201.6 lb
Lost so far: 10.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1609 kcal
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Fat: 69.06g | Prot: 61.09g | Carb: 188.76g.
Breakfast: large Coffee, SAUSAGE MCMUFFIN. Lunch: wasa, Banana. Dinner: coney dog. Snacks/Other: caffe frappe mocha lite, Snickers bar, Apples. more...
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2810 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 10 minutes, Sitting - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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