papa_880's Journal, 18 October 2023

123.7 lb Lost so far: 30.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 21.95g | Prot: 56.42g | Carb: 163.60g.   Breakfast: 石安牧場 滴雞精, 樹頂 100%蔓越莓綜合果汁. Lunch: 湯, 番茄蔬菜汁（低鹽）, 豆腐, 炒青菜, 全聯 豬後腿肉, 爭鮮 紫米飯. Dinner: 炒麵. Snacks/Other: 百香果. more...

1372 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...