Weigh In record (no journal entry) for 04 August 2011
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193.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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3154 kcal
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Fat: 89.80g | Prot: 162.94g | Carb: 347.50g.
Breakfast: 1% Chocolate Milk, 1% Cottage Cheese, Pineapple Chunk Tropical Gold. Lunch: Saltine Crackers, Chili, Ultimate Chicken Grill. Dinner: Beer (Large), Caesar Salad with Romaine, Tomato Ketchup, Butter, Soft White Roll, Shepherd's Pie with Beef. more...
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losing 7.0 lb a week
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