Weigh In record (no journal entry) for 04 August 2011
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225.0 lb
Lost so far: 54.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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931 kcal
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Fat: 21.54g | Prot: 38.76g | Carb: 149.32g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Baby Carrots, Onions, Cherry Tomatoes, Lowfat Small Curd Cottage Cheese, Fat Free Ranch Dressing, Pepperoni Pizza. Snacks/Other: Bananas, Strawberries, Sweet Cherries. more...
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losing 7.0 lb a week
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