Weigh In record (no journal entry) for 04 August 2011
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178.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1112 kcal
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Fat: 43.42g | Prot: 54.66g | Carb: 131.81g.
Breakfast: Blueberries, Light Plain Soymilk, Quick Oatmeal (1 or 3 Minutes). Lunch: Hot Dogs, Baked Potato (Peel Not Eaten), Baby Carrots. Dinner: Green String Beans, Penne, Carrots (Frozen), Roasted Broiled or Baked Chicken. more...
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2042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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