Weigh In record (no journal entry) for 17 October 2023
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213.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1381 kcal
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Fat: 54.75g | Prot: 67.57g | Carb: 154.06g.
Breakfast: LaBrea Bakery Seeded Rye Extra Large Loaf. Lunch: Great Value Sliced Mild Cheddar Cheese, Swiss Cheese, Beefsteak Bread Soft Rye Bread. Dinner: Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Freihofer's Soft Rye Seeded Bread. Snacks/Other: Peanut Butter, Freihofer's Soft Rye Seeded Bread, Ground Lamb , Brown Rice, Gala Apples. more...
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gaining 0.2 lb a week
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