Weigh In record (no journal entry) for 04 August 2011
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182.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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180 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 24.00g.
Breakfast: Optima Shakes - French Vanilla. more...
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gaining 8.4 lb a week
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