Weigh In record (no journal entry) for 17 October 2023
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137.6 lb
Lost so far: 28.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1470 kcal
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Fat: 51.05g | Prot: 39.56g | Carb: 209.42g.
Breakfast: Great Value Vanilla Soymilk Organic, Sugar. Lunch: Butter , French or Vienna Bread. Dinner: Kikkoman Soy Sauce, Calavo Avocado, InnovAsian Cuisine Sesame Chicken, Bell Peppers, Onions , Broccoli , White Rice. Snacks/Other: Nestle Cookie Dipped Vanilla Drumstick. more...
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losing 4.2 lb a week
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