Weigh In record (no journal entry) for 07 April 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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2227 kcal
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Fat: 87.50g | Prot: 94.25g | Carb: 137.62g.
Breakfast: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Dole 100% Pineapple Juice (6 oz), Harris Teeter Blueberries, Bananas, Strawberries, Hills Bros. Classic Cappuccino, Coffee (Brewed From Grounds). Lunch: Dietz & Watson Cracked Black Pepper Turkey, Mozzarella Cheese (Part Skim Milk), Colby Jack Cheese, Cheese, Arby's Roast Beef (No Bun), Boiled Egg. Dinner: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Pomegranate Vinaigrette, Wendy's Garden Side Salad, Wendy's 6 Piece Chicken Nuggets. Snacks/Other: Quesadilla with Poultry and Cheese, Jack Daniel's Whiskey, Red Table Wine. more...
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3272 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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gaining 0.1 lb a week
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