Weigh In record (no journal entry) for 07 April 2015
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164.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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2000 kcal
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Fat: 88.25g | Prot: 106.09g | Carb: 204.80g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Dinner: Chicken Breast, Healthy Ideas Reduced calorie wheat hamburger rolls, McCain Crinkle Cut French Fries, Hunt's Manwich Original Sloppy Joe Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Reese's Peanut Butter Cups (Miniatures). more...
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2414 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 16.8 lb a week
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