Weigh In record (no journal entry) for 17 October 2023
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197.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1679 kcal
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Fat: 62.25g | Prot: 75.79g | Carb: 202.14g.
Lunch: Giant Eagle Cherry Tomatoes, Trader Joe's Roasted & Salted Pepitas, Litehouse Foods Organic Ranch Dressing. Dinner: Whole Foods Market Boneless Skinless Chicken Thighs, White Rice (Long-Grain, Cooked) , Good & Gather Organic Veggie Tortilla Chips, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge. Snacks/Other: Breckenridge Brewery Vanilla Porter. more...
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losing 0.5 lb a week
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