Weigh In record (no journal entry) for 19 October 2023
|
197.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2023:
|
2689 kcal
|
Fat: 102.63g | Prot: 121.24g | Carb: 300.33g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Chobani Coffee Creamer Caramel, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Litehouse Foods Organic Ranch Dressing, Trader Joe's Roasted & Salted Pepitas, Giant Eagle Cherry Tomatoes. Dinner: Cheddar Cheese , Juanita's Foods Tortilla Chips, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Yasso Sea Salt Caramel Chocolate Crunch, Breckenridge Brewery Vanilla Porter, Kimbo Thai Tea Drink. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamariefine's weight history
|